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Let me start by asking you a few questions…Are you at your perfect healthy weight range? If not, does this make you feel down? Maybe even make you sad

Does it seem like you’ve tried everything in your power to halt the weight gain, and yet, despite your best intentions, you’re still plagued with:

• Not knowing why weight seems to mysteriously appear on the scales

• Not recognizing the amount of food you are putting in your mouth

• Not knowing how to control your eating when bored, sad or upset

If this describes you, then you are in luck today…

First, you are NOT alone! It may seem like it sometimes, but not knowing why you reach for yummy food in the cupboard without being hungry or eating when sad is far more common than you’d think.