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Real Life Fitness

"Real Life Fitness" introduces a 15-minute workout designed for real-life application, promising to boost health and fitness quickly. This guide reveals tips for motivation, bodyweight exercises, and why functional training beats long gym sessions. It covers flexibility, balance, endurance, and mistakes to avoid, emphasizing practical fitness benefits over aesthetic goals for everyday improvement.



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Date Added: 07 December 2024
Licence: Private Label Rights
Category: eBooks